Rediscover your best self.
Menopause support
tailored for you!
Rediscover your best self.
Menopause support
tailored for you!
Empowering Women Through the Menopausal Shift
I am a physician who helps women thrive during midlife. Navigating perimenopause and the menopausal transition can be confusing with a lot of conflicting information out there. One size does not fit all and I help women, personalize a holistic plan that works for them. Whether it is reducing pesky symptoms by maximizing their nutrition, optimizing supplements, simple resistance exercise practices and starting or maintaining menopause hormone therapy, in order to thrive, I am here for you!
Step into feeling and being like your best self.
Same-day appointments are available! Let's add to your pre-menopausal and menopausal toolkit.
Transform Your health
Hormone Therapy
Exercise & Training
Exercise & Training
Menopause Hormonal Therapy is the most effective treatment for hot flashes, night sweats, and other symptoms accompanying the premenopause and menopausal transition. Your treatment is personalized to your medical history to maximize your benefit and minimize risk.
Exercise & Training
Exercise & Training
Exercise & Training
Moving your body is crucial during this time. We offer a range of fitness programs from support to increase muscle mass to strengthening heart health. Our experienced trainers will work with you to create a plan that suits your capabilities.
Nutrition
Exercise & Training
Nutrition
Menopause health includes what you eat and how you relate it to food. Food can have the most impact on reducing visceral fat, reducing inflammation, and improving gut health. Our goal is to set you up for success with our experienced nutritionists.
Personalization
Various Treatments
Various Treatments
There is no one size fits all and we know each person is different. We review your medical history, gynecologic history, medication, nutrition, and exercise. With this information, we are able to create a program specific to you and you alone.
Various Treatments
Various Treatments
Various Treatments
Everybody has their own health goals and preferences. With each personalization is a different way to handle this change. Each treatment plan can range from hormone/non-hormonal therapy ro different supplements.
Menopause, Medicine, Mindset
Our Mission
I am an obstetrician-gynecologist who is currently going through the menopausal transition. I have had to navigate changing my nutrition, starting menopause hormone therapy, learning about supplements that would support my deficiencies, and engaging in mindset coaching so that I could go from exhaustion, fatigue, mood swings, depression, anxiety, sleep disturbances, and barely able to conduct my work duties to thriving and enjoying life.
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