Menopause, Medicine, Mindset
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Menopause, Medicine, Mindset
  • Home
  • Our Mission
  • Services
  • Contact Us

Rediscover your best self

Rediscover your best self Rediscover your best self Rediscover your best self

Menopause support 

tailored for you

Rediscover your best self

Rediscover your best self Rediscover your best self Rediscover your best self

Menopause support 

tailored for you

Empowering Women Through the Menopausal Shift

I am a physician who helps women thrive during midlife. Navigating perimenopause and the menopausal transition can be confusing with a lot of conflicting information out there. One size does not fit all and I help women, personalize a holistic plan that works for them. Whether it is reducing pesky symptoms by maximizing their nutrition, optimizing supplements, simple resistance exercise practices and starting or maintaining menopause hormone therapy, in order to thrive, I am here for you!

Step into feeling and being like your best self

Same-day appointments are available! Let's add to your pre-menopausal and menopausal toolkit.

Book your consultation

Transform Your health

Hormone Therapy

Menopause Coaching

Menopause Coaching

Menopause Hormonal Therapy is the most effective treatment for hot flashes, night sweats, and other symptoms accompanying the premenopause and menopausal transition. Your treatment is personalized to your medical history to maximize your benefit and minimize risk.

Menopause Coaching

Menopause Coaching

Menopause Coaching

There is so much going on during this time, you do not have to do it alone. We have 1:1 coaching and group coaching to help you. Our experienced counselors will work with you to develop strategies to help manage your mental health.

Nutrition

Menopause Coaching

Nutrition

Menopause health includes what you eat and how you relate it to food. Food can have the most impact on reducing visceral fat, reducing inflammation, and improving gut health. Our goal is to set you up for success with our experienced nutritionists. 

Exercise & Training

Exercise & Training

Exercise & Training

Moving your body is crucial during this time. We offer a range of fitness programs from support to increase muscle mass to strengthening heart health. Our experienced trainers will work with you to create a plan that suits your capabilities. 

Personalization

Exercise & Training

Exercise & Training

There is no one size fits all and we know each person is different. We review your medical history, gynecologic history, medication, nutrition, and exercise. With this information, we are able to create a program specific to you and you alone. 

Various Treatments

Exercise & Training

Various Treatments

Everybody has their own health goals and preferences. With each personalization is a different way to handle this change. Each treatment plan can range from hormone/non-hormonal therapy ro different supplements. 

Menopause, Medicine, Mindset

Our Mission

I am an obstetrician-gynecologist who is currently going through the menopausal transition. I have had to navigate changing my nutrition, starting menopause hormone therapy, learning about supplements that would support my deficiencies, and engaging in mindset coaching so that I could go from exhaustion, fatigue, mood swings, depression, anxiety, sleep disturbances, and barely able to conduct my work duties to thriving and enjoying life.

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