I am a physician who helps women thrive during midlife. Navigating perimenopause and the menopausal transition can be confusing with a lot of conflicting information out there. One size does not fit all and I help women personalize a holistic plan that works for them. Whether it is reducing pesky symptoms by maximizing their nutrition, optimizing supplements, simple resistance exercise practices, and starting or maintaining menopause hormone therapy, to thrive, I am here for you!
-Kudzai Dombo, CEO & Founder of Menopause Medicine Mindset
With Menopause, Medicine and Mindset you are not just a client, you are a valued partner on your path to a vibrant and fulfilling midlife. Embrace the change, embrace life and let us empower you to thrive during the menopausal transition.
I'll work with you to recognize that every woman’s menopausal experience is unique. I tailor my services to your specific needs, ensuring a personalized approach that addresses your individual health and wellness goals. From symptom relief to nutrition, mindset and physical strength we provide a comprehensive suite of services to empower you at every stage of your journey. a personalized plan for achieving your health goals. From nutrition to exercise to stress management, we'll help you make lasting lifestyle changes.
Dr. Kudzai is a board-certified obstetrician-gynecologist, and wellness expertise dedicated to keeping you informed and guiding you with evidence-based practices so you can make informed decisions about your health. We are not just here to manage menopausal symptoms, we are here to help you thrive.
My focus is on helping you rediscover your vitality, confidence and resilience during this transitional phase of life.
Our integrated approach is designed to help you achieve lasting, positive changes in your health, mindset and overall wellbeing. We are committed to helping you transform your midlife into a time of strength, vitality and joy.
As an obstetrician-gynecologist who trained in the US in the early 2000s, I recall the mantra “HRT can cause breast cancer and heart disease and can be a danger to patients”. The tides have turned, and now menopausal hormone therapy is considered the gold standard for symptom relief and longevity. There is so much additional benefit with nutrition, supplements mindfulness and movement. I am happy to advocate for my patients through this part of life that is typically overlooked.
Obstetrician-Gynecologist
CEO & Founder
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